Ironman LX300 Inversion Therapy Table

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Ironman LX300 Inversion Therapy Table

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Product Attributes

Home inversion table for adding added crunch to exercises and relief from back pressure
Foam vinyl covered backrest, comfy for the head and back when inverting
Mixture foam roller and ankle cushions to hold ankles securely and safely
Added-extended safety handles provide very easy return to the upright position
Measures 57 x 27 x 46.four inches (HxWxD) 275-pound weight capacity

Item Description

Amazon.com
Lower back pain or pressure overload with the Ironman LX300 Inversion Therapy Table, which helps reduce muscle tension and nerve pressure as nicely as decompress your spine for an overall healthier back. Durably constructed with a heavy duty 1.five-inch steel frame, it functions a .7-inch soft foam backrest for comfort and a combination of foam roller and ankle cushions to hold ankles securely and safely. Other features contain an adjustable tether strap to enable for diverse inverting angles, full loop foam covered deal with bars, and easy pull pin release on the ankle holders. It can invert your physique up to a full 180 degrees.
Just five or 10 minutes of inversion every single day can relieve lower back aches and pain due to sitting, standing, or any other causes of muscle anxiety. This inversion table has a weight capacity of 275 pounds and it offers height adjustments for users measuring four feet, ten inches to 6 feet, 6 inches. It measures 57 x 27 x 46.4 inches (HxWxD) and weighs 55 pounds.
About Inversion Tables
Back discomfort is an uncomfortable and cumbersome ailment for millions of people. It can strike repeatedly and with no warning, nearly paralyzing its victims with discomfort and discomfort. Inversion therapy is an great way to stop and treat chronic or recurring back discomfort. This form of therapy treats back discomfort by hanging a person upside-down by their ankles. The only issue with this therapy is a danger of spinal injury considering of the procedure's lack of help. Fortunately, inversion tables remove this danger.
A individual can lie on an inversion table, and then gradually turn themselves upside down, continually completely supported by their ankles. With precise balance, hassle-free arm movements manage the rotation of the inversion table. Special tether straps or locking hinges allow users to quit a rotation at just the proper angle in order to stretch a certain place in their back. This technique has proven useful for relieving spine compression, elongating the spine, and reversing minor spinal dislocations. Of course, this treatment is not for everyone. Many people with glaucoma, particularly high blood pressure, bone disorders, or a history of severe spinal injury or surgery really should be careful and check with a physician before administering inversion therapy. Having said that, with a bit of practice and caution, inversion tables can be your ticket to a pain-free and healthier back.
The Ironman LX300 is built with an exceedingly strong steel frame with a scratch resistant powder coated finish. It has a foam vinyl covered backrest for a comfy head and back when inverting. Additional lengthy safety handles deliver very easy return to the upright position. The LX300 will provide outstanding tension and back relief but a fairly inexpensive price.

Customer Critiques

This is my 1st inversion table, so I do not know how other people are developed or operate. I purchased this one particular based on the sturdy appear of the table, as I am about 210lbs (and 5'11").
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I have no disc amongst my 1st vertebrae and my pelvis. I had built an inversion table in my old house, but it was fastened to the beams in the basement, so I essential a portable unit.
My Criteria: Assistance my weight simply, Fold for simple storage, hassle-free to operate for my loved ones members.
Fairly sturdy and quality construction. It makes use of 1 1/2" steel tube and the welds appear superb. The hand rails are nicely padded and very properly attached. The balance of the table in operation is outstanding.
Straightforward to assemble. It took me nearly as extended to unpack and unwrap all the parts as it did to put it together.
I'd say assembly was about an hour from unopened box to finish. The hardware is laid out in a nice blister pack with the actions labeled on the pack (although a single step did not match the directions, but this is minor).
The tools included worked incredibly properly. You might possibly want a second set of hands to aid fasten the table to the swing arms.
In use: a lot of other critiques for other tables speak about the pressure on the feet. This is somewhat of an item with this table as properly. This one does have the U-shaped cups at the back of the ankles which appear to function pretty nicely. The padding on the front bar is really great. When in use your feet appear to be allowed to form a partial "en-point" (consider: Ballet) which is OK, but appears it could be greater. I do not know if other tables keep your feet "square" when in use, or if this is prevalent. (Of course you have to bear in mind, your feet and ankles are NOT applied to this sort of point!)
I ended up wrapping some towels about the front bar combined with socks and shoes this tends to make the pressure on the feet entirely tolerable.
This combined with keeping the table at about a 45 deg angle (as an alternative of full inversion) makes it possible for me to hang for ten minutes or additional. Plus I can rest my arms in the handrails in this position.
The height adjustment is geared extra towards balance than exactly where your head ends up. I set the height for mine at 5'11" and it balances me excellently. I can raise my arms and quickly start to upright. Changing the setting for a shorter individual permits me to try sit-ups, and can use the hand rails to upright. My head does end up hanging off the end of the table somewhat, about at the base of the skull. This may be an problem for some folks. I'm fine with it. The padding of the table is sufficient, but not "cushy". There is no headrest cushion or something like that.
The table folds up rather quickly with the pull of a pin. It is a bit heavy to move about, but this is since it is a sturdy, properly built table. The handrails present terrific handles for maneuvering the table around.
Gripes: (all of which are minor, but right here they are) When moving the table around in the folded position, it wants to unfold. a latch or strap would be particularly useful.
It did have a tiny tear in the edge of the pad. I think this occurred in shipping, as there were a couple of tiny splinters on the underlying plywood. I can not see this as a QC oversight from the factory. Note that I have but to notice this spot once again due to the fact I have starting using it.
It would be good if the lock pin had a lanyard or something, as I by no means know what to do with the pin when the unit is folded. I can tie it with some string I suppose.
There is no indexing for the table position. It utilizes an adjustable strap, which functions fine, just not as hassle-free. I suppose if you are willing to pay alot more, you can get this on a table. I am just fine with it as is.
I'm giving this table 5 stars as I consider it is an great table for the income. I am rather surprised I can get a table of this top quality for the value (about $120). I've implemented this table about 9 sessions so far, and I can currently tell a thing is distinctive. The discomfort is not as precise and seems to be abating.
If you can overlook the minor quirks, this table need to serve reliably for years.

Easy to set-up (took ~20 minutes), rather sturdy and hassle-free to use. The height and leg adjustments are uncomplicated to modify, the padded backboard is especially comfy and moving from upright to inversion and back is pretty very easy with the nicely padded handles. And, most importantly, my back feels awesome immediately after a couple weeks of use.
The only thing I recommend is using your personal wrenches for assembly if you can, the ones offered work but seemed just a tiny off-sized so they made some knuckle busting moments until I grabbed my personal crescent wrench.