Ironman ATIS 1000 AB Training System Inversion Therapy Table

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Ironman ATIS 1000 AB Training System Inversion Therapy Table

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Product Characteristics

Combination inversion table and ab education technique for reducing back pressure
Durable oval tubing steel frame, heavy nylon backrest, and memory foam vinyl pillow
10 different inversion locking angles difficult rubber non-skid floor stabilizers
Height-adjustable frame up to 6 feet 6 inches supports up to 300 pounds
Folds for storage measures 26 x 62 x 49 inches (W x H x D) weighs 76 pounds

Product Description

Amazon.com Item Description
No matter if you want to cut down back stress or fatigue, stimulate your blood circulation, or work your abs, the Ironman ATIS 1000 inversion table tends to make a superb household accessory. The inversion table contributes to your body's overall health by optimizing lumbar traction, thereby relieving pressure on your vertebrae discs and ligaments. And when your back begins to unwind, the rest of your physique follows. The table can also support with such places as rising physique flexibility for enhanced athletic performance, lowering the effects of aging due to gravity, and relieving lower backaches due to sitting or standing.
In spite of this, the ATIS 1000 differs from other inversion tables in a couple of vital techniques. Initial, by virtue of its ab and core education method, the table isolates the abdominals far way more properly than bench instruction, letting you build and strengthen your abs every day with just a couple of minutes of work. And second, the table presents ten diverse inversion locking angles, letting you locate the wonderful position for your physique sort and symptoms.
The ATIS 1000 is outfitted with a durable oval tubing steel frame and a heavy nylon backrest with a memory foam vinyl pillow. The backrest is hard however durable, although the pillow delivers ample head assistance. Way more importantly, the inversion process is a breeze to use: as soon as you rest your body against the nylon backrest and slip your feet into the ergonomically molded ankle cushions, just reach your arms more than your head. As your arms go up, your physique gradually inverts to the preset angle. The only inputs are your power and gravity itself.
Users will also appreciate the tough rubber non-skid floor stabilizers, which preserve the table stable though you invert, and the extra-lengthy safety handles, which supply an very easy return to an upright position. Other details include a height-adjustable frame up to 6 feet 6 inches help for up to 300 pounds vinyl safety side covers to defend hands and fingers a scratch-resistant powder-coated finish inverted, foam-dipped hand grips that deliver maximum stretching while inverted and a side holder for cell phones, eyeglasses, wallets, coins, watches, and other smaller items. The ATIS 1000, which folds into a compact footprint for simple storage, measures 26 by 62 by 49 inches (W x H x D) and weighs 76 pounds.
About Ironman FitnessEngineered for endurance, strength, speed, stamina, and performance, Ironman Fitness is continually striving to define the fitness business. Their collection capabilities top rated-of-the-line treadmills, stationary cycles, elliptical trainers, weight benches, and single- and multi-station exercise machines. The capabilities on Ironman's fitness gear introduced over the years have become the standards of at this time. With superior elements, many patents, and award-winning goods, Ironman's fitness items have consistently exceeded the expectation of customers and are the heart of a correct champion.

Compare these Ironman Inversion Tables
Gravity 1000
Gravity 2000
Gravity 4000
ATIS 1000
ATIS 3500
ATIS 4000
XT 490
LXT 850
Backrest
Nylon
Vinyl Covered Foam
Vinyl Covered Foam
Nylon
Vinyl Covered Foam
Vinyl Covered Foam
Nylon
Vinyl Covered Foam
Lumbar Assistance
No
No
Yes
No
No
No
No
Yes
Steel Frame
Common
Typical
Heavy-Duty
Extra-Wide
Added-Wide
Additional-Wide
Common
Heavy-Duty
Weight Capacity (in pounds)
300
300
350
325
325
325
300
325
ten-Level Locking Technique
Tether Strap
Tether Strap
Tether Strap
Wise Gear Process
Wise Gear Program
Smart Gear Program
Tether Strap
Smart Gear Process
Height Adjustment
Up to 6'6"
Up to 6'6"
Up to 6'6"
Up to 6'6"
Up to 6'6"
Up to 6'6"
Up to 6'6"
Up to 6'6"
Ankle Locking Method
Spring Loaded
Spring Loaded
Ratchet System
Scale Locking System
Ratchet Technique
Ratchet Technique
Spring Loaded
Ratchet Method
Inverting Stretch Hand Grips
No
No
No
No
Yes
Yes
No
No
Folds for Storage
Yes
Yes
Yes
Yes
No
No
Yes
Yes
Product Weight (in pounds)
46
75
82
76
111
111
57
82
Non-Skid Foot Stabilizers
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Ab Core Education Capability
No
No
No
Yes
Yes
Yes
No
Yes
Total Inversion Angle
90
90
90
90
90
90
90
90

The IronMan ATIS (AB Inversion Education Program) 1000 delivers the further benefit of AB education even though inverting. At the identical time inverting will deliver successful back stretching and relaxation. The ATIS will lock at 10 unique inverting angles. It has a durable oval tubing steel frame with a scratch resistant powder coated scratch resistant finish. It has a heavy nylon backrest with a Memory foam vinyl pillow for head help. The "Scale Locking System", gives simple and easy locking adjustmensts. "Comforter" ankle holders avoid any pinch point pressure when inverting. "Smart Gear" (patent pending) locks the table in distinct inverting postions, a single of which is a complete 90 degrees. Folds for storage. Supports up to 300 lbs and has a plastic holder for a cell phone, eye glasses, wallets and othe articles though inverting.

Consumer Evaluations

I just recently purchased the Ironman Inversion Program - good, incredibly good!
This assessment is in 5 components:
1. About the inversion process
two. Assembling the Ironman Inversion Method
3. Assembly Steps that deserve comment
4. Broken or missing components
five. Well being Warnings (added simply because I didn't see this anywhere until I read the manual).
About the inversion technique
This is not my first inversion program I have a Stamina Inversion Therapy Table exactly where we devote our summers. I purchased that unit from Amazon in Could 2007. If that model had been out there, I would have just reordered it. Since that unit is no longer readily available, I had to search out a new inversion process.
The Ironman is greater than the Stamina in numerous approaches. Number one particular is the capability of locking the bed at desired angles.
1.) I like this when I am in the inverted position mainly because you can move your arms devoid of the inversion process moving safely but annoyingly at the pivot. Also, since of my back problems at occasions when my back was truly hurting I would lay on the floor with a pillow under my head. I thought I would try the Ironman locked in the horizontal position and by golly it operates! I put my feet into the heel locks just as a safety precaution. Then I rotated the bed to the horizontal position and locked it. It is far more comfortable than the floor but stiff enough that it works. I have also tilted it just beyond horizontal when my back is hurting. It feels excellent but I nevertheless have not decided how lengthy to stay in that position.
2.) The foot holder is a lot way more comfy than my Stamina. It is mounted so that the orientation and position of what they call the "Heel Holder" is just suitable.
There are some minuses.
I like the head rest but this one particular is not adjustable. Ironman ought to repair this. I removed one bolt and rotated the headrest to an perfect position for me.
The Ironman folds up but it is massive and heavy. If you have to put it away this inversion process likely isn't the unit for you.
Assembling the Ironman Inversion Method
The Ironman Inversion Technique comes in a massive box and it is heavy. The UPS guy brought it into my house and put it in the room exactly where I wanted to set the unit up. I am an engineer and when I opened the box it scared me and I am fearless. I got my electronic camera and took various images of the opened box and even marked all the Styrofoam blocks in case I had a difficulty with the unit. As it worked out, I didn't have something to worry. Each and every piece was wrapped. The screw, bolts, nuts and washers came mounted on 1 piece of cardboard held in place by shrink wrap plastic. Exactly where probable they made sets by putting the nut and the washers on the bolts. Also on that board had been the tools you have to have to put the unit together.
The component I was most concerned with - mounting the bed to the frame - turned out to be rather simple and easy simply because it was designed for assembly by one person.
Regarding assembly let two hours. You have to take all of the components out of the box just before you locate the manual at the bottom of box. When I looked at the manual I was comfy anything would go together. The front and rear leg assemblies which includes the pivots had been currently together. I had to add the bed headrest, the boom that mounts the heel holders these types of components. Assembly is not a cake walk but if you follow the directions and are comfortable with a wrench in your hand, you will need to be in a position to assemble this unit.
Lay out the bolts in an region convenient to exactly where you will be assembling the unit. Organize the bolts in the same connection as the picture on Page 6 of the Manual. Do not disassemble the nut and the washer. They will be the ideal components in the appropriate quantity for every assembly position.
You can assemble the unit making use of just their tools. While these are metric size nuts and bolts, the following are my tools that I employed for assembly:
A 1/2 in. and 5/8 in. open finish wrench
A Phillips screwdriver with a 1 and a 3 bit
A 10mm socket (3/8 in will operate)
Assembly Steps that deserve comment
Step 1, Putting on the four feet - The directions do not refer to the F and the B decals on the feet. Put the F feet on the front and the B feet on the back.
Step three, Place the bed into the frame - just as the picture shows. Insert the two 43 bolts with one particular washer on every single side as shown in the instructions. Tighten lock nuts finger tight (they will just get started). You will have to wiggle the bed to get the holes to line up. Don't worry they have plenty of play. Then insert the two 44 bolts with a washer on every side as per the directions and put the nylon nut on finger tight. This way you will have anything loosely assembled before you tighten anything down. Tighten the 44 nuts and bolts a little at a time alternating amongst the left and proper bolt. Then tighten the 43 bolts in the same way.
Step 7, the instructions have an error. The washer is shown on the nylon nut side but it need to be on the bolt head side. The nylon nut side has a pretty good hex retainer for the nut built in. Position the lock nut in the retainer then tighten the bolt.
Step 8, Screw 80 - fasten snug and back off about ¼ turn.
Broken or missing parts
One small plastic component was chipped. No significant deal every thing would operate but believed I should certainly get a replacement. How simple and easy this was! I named the phone number shown on the manual pushed the button for service and my call was taken by a human being. He began to ask for the order number but when he knew it was ordered from Amazon he asked for my zip code and was able to pull up my record. He told me I would obtain the replacement part by mail. Note: if I have a challenge I will amend this report.
Well being Warnings from Manual
Do not use this gear devoid of your physician's approval.
Do not use this gear if you have any of the following
conditions or ailments:
Extreme obesity
Glaucoma, retinal detachment or
conjunctivitis
Pregnancy
Spinal injury, Cerebral Sclerosis, or acutely swollen joints
Middle ear infection
High blood pressure, Hypertension, Current stroke or
Transient ischemic attack
Heart or circulatory disorders for which you are getting treated
Hiatus hernia or Ventral hernia
Bone weaknesses such as Osteoporosis, Unhealed fractures, Modularly
Pins or Surgically implanted orthopedic supports
Use of anti-coagulants such as Aspirin in high doses.

I bought this table for lower back difficulty I've been suffering for some time now. At 6 ft. 285 lbs I necessary a thing durable. The table arrived 3 days earlier than expected, which was a god-send. It took all of 10 minutes to put together and three minutes to figure out how to use it. The third day of use at just a 30 degree tilt for about 6 minutes I got the pleasant "pop" in my low back that had eluded the chiropractor for last three sessions and felt terrific all day. My wife and 3 boys all use it now and adore it. The boys range in height from 6'2" to 5'4" and all can alter the height on it in seconds. Wonderful product for relieving tension and the youngest does reverse crunches on it for a good lower ab operate out.